As teenagers we make the transition from child to adult and it can be confusing to say the least. There will be few people who breeze through their adolescence without problems of some kind or another. For some people those years will be much harder and, without the right kind of guidance and help, they may carry problems associated with growing up into their adulthood.
When you’re young facing problems can be difficult. Sometimes you don’t want parents or teachers to know that you’re having a tough time and sometimes the friends you do confide in are as stumped as you are as to what to do next. So what do you do?
If you are living, studying or working in Bromley then Bromley Y strives to offer a safe and friendly environment to enable young people to explore what is happening in their lives and to help them find ways forward.
What kind of problems can Bromley Y help with?
- being bullied;
- feeling suicidal;
- feeling isolated;
- eating problems;
- family problems;
- feeling angry or violent;
- sexual or emotional abuse;
- feeling unhappy or depressed;
- sexual or emotional relationship difficulties;
- difficulties at school, college or work.
No young person should feel as though they need to wait until a problem is getting on top of them before they get in touch with Bromley Y. It can be easier to resolve a difficulty early on than leaving it to get worse.
The important thing to know is that a young person doesn’t have to wait to be referred to Bromley Y or be taken there by a family member, they can approach them themselves and ask to see somebody.
“I always feel relaxed and open when being at Bromley Y because all of the counsellors are generally warm-hearted. They always listen and are very polite.”
To help young people deal with these problems Bromley Y offers two kinds of one-to-one support – Counselling and Cognitive Behaviour Therapy (CBT).
Counselling isn’t about handing out advice or telling you what to do to tackle the difficulties you’re going through. A therapist helps you to understand the issues that worry you so that you can make the best decision in how to deal with them. In your sessions you can talk about whatever you need to without being judged, and in the knowledge that what you say will remain confidential. The therapists at Bromley Y respect the values and lifestyles of the people they see.
“I felt like I wasn’t judged and I could speak about my issues without anything I said directly affecting my life.”
CBT is talking therapy which helps set clear goals and work towards solutions. Working with you a therapist can help identify problem areas of your life that you want to focus on and, using structured techniques, can help you to understand how you are thinking, how this may cause problematic feelings or behaviours and how you can challenge the way you are thinking.
Both counselling and CBT sessions take place in a comfortable and private place.
You can call Bromley Y on 020 3770 8848 but please don’t be put off if you need to leave a message, they will get back to you!
You can email them at firstname.lastname@example.org or by snail mail at 17 Ethelbert Road, Bromley BR1 1JA.
You can find Bromley Y on Twitter and Facebook as well as their website where there is a page of very useful links and contact information young people, their families, carers and friends may find helpful. If you’d like to make a donation to help Bromley Y with their work there is a link on their home page!